I am pleased to report that I have begun to win the war with my adductor. I have beaten the IT band into submission but the adductor proved to be quite the worthy opponent. However, being the incredibly stubborn person that my mother raised me to be, I have persevered and the sharp shooting pain when I try to do something it doesn't like is starting to abate. I cannot even begin to describe my relief. For those fellow hip surgery patients, you know exactly what I mean. You think that something has gone terribly wrong with the surgery . . you convince yourself that it hasn't worked, that the same pain is back, etc, etc. and then it really ends up being just a stubborn muscle. Yes, that noise you just heard was the humongous sigh of relief that I just gave. :-)
I will say, too, that Sharon has been instrumental in figuring this out with me. We have decreased some of my exercises and weights and have backed down on strengthening exercises. I have not been traveling as much and have been much more committed to doing all of my exercises religiously. It appears to be a very good combination.
I went to the Indiana State Fair this week and walked around for about 4 hours non-stop. I am so pleased to report that I had NO hip pain . . a little adductor pain but even it was manageable. To say that I was thrilled, encouraged and a little giddy would be an understatement. I am trying desperately to not over-do it. I am pretty sure I learned my lesson from last time and don't want to over extend any other muscles that I might have to wage war with. The turtle and the hare -- I am going to be the turtle --- at least for awhile. That's not to say that I won't wake up one morning and decide to push it just to see but not today!
I still have no feeling in the top of my foot and my ankle is still swollen a tiny bit but it's a little better. I will be really relieved when it's back to normal as Dr. Philippon promises me it will be.
I am 17 weeks today and still have to remind myself that I am only 17 weeks today, 50 years old and pretty much a non-athlete. I am doing ok!!